"Repel the thought, for if you don't, it becomes an idea. So repel the idea, for if you don't, it will become a desire. So fight against the desire, for if you don't, it will become a determination and a passion. And if you don't repel that, it will become an action. And if you don't replace it with it's opposite, it will become a constant habit. So at that point, it will be difficult for you to change it."
~ Ibn Qayyim al-Jawziyyah
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